holiAthlete Academy

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

HoliAthlete Academy

-3 Months of Online Coaching-

It offers flexible, personalized learning that fits your schedule, empowering you to acquire new skills, achieve goals, and grow personally from anywhere in the world!
Experience the thrill of connecting with passionate coaches who are dedicated to your growth guiding you EVERY step of the way through engaging video sessions, and interactive exercises; always having clear direction for your next steps. 

3 Months Habit Builder

Have you ever finished your session and completely forgot what you did, or wonder what you should be doing in-between? Not anymore! 

Our hybrid approach permits optimization that will expedite your personal growth astronomically! Being hands on allows our coaches to assign the best progressions for your current level;  that will solidify your foundation. A perfect blend of online convenience with in-person connection for a holistic, 
effective training experience. 

Hybrid 3 Months - Online Coaching & 4 Monthly In-Person Sessions

We train with a little more “intent”. Through conscious & free flowing movement patterns that are therapeutic, athletic performance, breath work and meditative practices; our participants will experience a synchronization of the mind and body, allowing the body to begin healing and strengthening itself from the inside out. This holistic approach in turn, creates a domino effect of increased health, overall athletic ability, mental clarity, spiritual awareness, and improved self-esteem.  
This is the path to deep-rooted change that will positively affect every facet of your life.

holiAthlete Academy

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