You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health, and Train Intentionally. Wherever you are – be it home, the gym, or on the road – count on us to accompany you throughout your journey. We're here to provide unwavering support during challenges, ensure proper form through video calls, share in your victories, and expertly manage any unexpected schedule adjustments.
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include training, nutritional guidance, hydration as well as activity goals.
Experience a multitude of exercises tailored to your individual needs. Be it you're an athlete or fitness enthusiasts, whether you're focused on refining your physique or trimming fat, whether you prefer exercising at home or in the gym, utilizing equipment or not, and regardless of your fitness level – there's a selection catering to all.
Elevate your fitness journey with personalized nutritional guidance. Our experts curate tailored recommendations aligned with your goals and preferences, ensuring your dietary choices support your aspirations for muscle gain, fat loss, or overall wellness. With regular check-ins and fine-tuning, we'll keep you on track for success.
Manage your fitness journey with precision. Move closer to your goals by effortlessly tracking your progress through weekly visuals and smart data analysis. Seamlessly integrate your preferred wearable device with the app to maintain uninterrupted progress monitoring.
Maintain real-time connection with us through instant messaging and video calls. With integrated support for sharing photos, audio, videos, and documents within the app, you can reach out to us for any matter, at your convenience.
-3 Months of Online Coaching- It offers flexible, personalized learning that fits your schedule, empowering you to acquire new skills, achieve goals, and grow personally from anywhere in the world! Experience the thrill of connecting with passionate coaches who are dedicated to your growth guiding you EVERY step of the way through engaging video sessions, and interactive exercises; always having clear direction for your next steps.
One on one coaching
Bi-weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Nutritional Guidance
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Have you ever finished your session and completely forgot what you did, or wonder what you should be doing in-between? Not anymore! Our hybrid approach permits optimization that will expedite your personal growth astronomically! Being hands on allows our coaches to assign the best progressions for your current level; that will solidify your foundation. A perfect blend of online convenience with in-person connection for a holistic, effective training experience.
One on one coaching
Bi-weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Nutritional Guidance
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
We train with a little more “intent”. Through conscious & free flowing movement patterns that are therapeutic, athletic performance, breath work and meditative practices; our participants will experience a synchronization of the mind and body, allowing the body to begin healing and strengthening itself from the inside out. This holistic approach in turn, creates a domino effect of increased health, overall athletic ability, mental clarity, spiritual awareness, and improved self-esteem. This is the path to deep-rooted change that will positively affect every facet of your life.
We train with a little more “intent”. Through conscious & free flowing movement patterns that are therapeutic, athletic performance, breath work and meditative practices; our participants will experience a synchronization of the mind and body, allowing the body to begin healing and strengthening itself from the inside out. This holistic approach in turn, creates a domino effect of increased health, overall athletic ability, mental clarity, spiritual awareness, and improved self-esteem. This is the path to deep-rooted change that will positively affect every facet of your life.
We train with a little more “intent”. Through conscious & free flowing movement patterns that are therapeutic, athletic performance, breath work and meditative practices; our participants will experience a synchronization of the mind and body, allowing the body to begin healing and strengthening itself from the inside out. This holistic approach in turn, creates a domino effect of increased health, overall athletic ability, mental clarity, spiritual awareness, and improved self-esteem. This is the path to deep-rooted change that will positively affect every facet of your life.
We train with a little more “intent”. Through conscious & free flowing movement patterns that are therapeutic, athletic performance, breath work and meditative practices; our participants will experience a synchronization of the mind and body, allowing the body to begin healing and strengthening itself from the inside out. This holistic approach in turn, creates a domino effect of increased health, overall athletic ability, mental clarity, spiritual awareness, and improved self-esteem. This is the path to deep-rooted change that will positively affect every facet of your life.
We train intentionally to develop our minds, unveil our true strengths, and equip ourselves to positively impact the world around us through Him.
Connect with your coach over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for training, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your training program based on equipment, feedback and of course, your schedule & preferences.
Our experts take a comprehensive approach, considering not only your dietary habits but also your lifestyle, preferences, and goals.
Megan Heuser
Illini Women's Tennis '25
Stephen Poyser
The Athlete Family
Jayson Dorsey
Drew & Cami Bowen