8 Sessions of 1 on 1 Training

We train with a little more “intent”. Through conscious & free flowing movement patterns that are therapeutic, athletic performance, breath work and meditative practices; our participants will experience a synchronization of the mind and body, allowing the body to begin healing and strengthening itself from the inside out. This holistic approach in turn, creates a domino effect of increased health, overall athletic ability, mental clarity, spiritual awareness, and improved self-esteem. This is the path to deep-rooted change that will positively affect every facet of your life.